Your Cyber Oase

Subliminal power, mind power. Take over the world

2009-05-24T11:45:00.001+07:00

Mind power is the tool that you need to take over the world. This statement is not really overbearing nor it is sweeping. There has been many studies all over the world that have testified to the power of the mind and how far it can take an individual. We are talking about ambition, drive and energy and these are the building blocks of success. If you want something bad enough, you will eventually get close to your goal or devour it completely. This is the problem with people nowadays and sometimes, we cannot place all the blame on them. The brain is a strange creature and sometimes, it can dampen, tire and lower our energy levels with as much ease as it can do the same.

Coupled with the fact that we are not using the brain to the fullest potential, then you get a formula for failure, or in this case formula for complacency. The power of the mind is actually quite limitless when you think about it. How do you measure the level of creativity, brilliance or inspiration. These are intangibles produced by the brain by everyone, and some of us seems to have more than other people. With stress, the world as it is today, entertainment, media and technology, these things have contributed to dampening the spirit living in the brain - the very spirit that would lift us to victory.

But of course, the personal development industry has taken a very keen interest in the subconscious mind, the second, inner mind within our mind that is constantly aware and constantly in action. The thing about the subconscious mind is that it is a double edged knife and for us, it seems that it has a limiting factor for most of us. It commands everything about us, from our physiological aspects to our mental aspects and we need to be able to reset and empower our subconscious to let us be all we can be. The technology is called subliminal technology, and it has been around for at least 40 years, first appearing for mass use in the 70’s when advertising companies used subliminal advertising to produce an effect within audiences in cinemas and make them crave for some of their products.

In the end of the day, such positive and extraordinary effect cannot be ignored and through the years, there has been a concerted effort to produce a sort of technology that can be used by consumers all over the world. With the help of the personal development industry and the internet, the subliminal CD has been produced and with this comes the ability for all of us to release the power of the mind and allow us to reach for the stars. With just 20 minutes a day, listening to messages embedded in sound, we are able to release the true power of the mind and release us for success that we could only have imagined in times of the past.

Author: Greg Frost

Positive self affirmations to create a supercharged you

2009-05-24T11:38:00.001+07:00

The technology of self affirmation is something that has been spawned from the New Age philosophy of affirmation and positive thinking. Positive thinking is the belief that if you bombard yourself with enough positive messages on a daily messages, you will become a better person. In fact, there is nothing really revolutionary about positive self affirmation, it is actually the human technology that allows us to remain positive in a world surrounded by dark and bad news.

With this outlook, we will have new energy and smiling at the world can only force it to smile back at you - sometimes. Affirmation actually came about from long ago, when religion was first introduced and some beliefs practices the daily chanting of positive messages within the followers as well as the people around them. This was believed to create an aura of positive thinking within the religion as well as the surrounding society. There has been no evidence how effective it was, but in simple times, such methods would be very effective. In this day and age, affirmation has taken on a more modern and much more up to date methodology for its application and when talking about the new form of positive affirmation - it is called subliminal CD’s.

The basis of this technology has its fundamentals on affirmation, where it uses messages, positive in nature to persuade the brain to get out of the doldrums and become and new person. But the good thing about this new technology is that it does not require you to repeat positive messages to yourself on a daily basis. This is done for you in the form of an audio CD. But the CD itself has no messages, - well messages that you cannot perceive. The basis of affirmation technology was that if bombarded enough times, you would be able to dull the critical faculties of the brain and allow these messages to pass through and become apart of your subconscious cycle.

Once this happens, it is easier to believe because it becomes trapped within the deep recesses of the mind and will get distributed to all sectors of the brain - enveloping your life. Now, you do not need to see whether or not this will work. Within the subliminal CD are soundtracks that have been engineered and embedded with secret messages (which you are privy to), designed to be heard only in the recesses of the subconscious mind and when this happens, the effectiveness of this multiplies. Once these messages get into the pre conscious mind, you are able to achieve anything. You can release your potential, gain much more ambition, get rid of your addictions, raise your energy levels and change aspects of your character that you are not such a big fan of. You can be a better person just by listening to a CD for less than 20 minutes a day and there is nothing to stop you now that there are variations of the CD available online for easy buying.

Click Here to get your Free 'Ultimate Success Unleashed' Subliminal Cd and supercharge your success. Greg Frost is an authority in the subliminal industry for many years and has helped thousands of individuals worldwide to attain their dreams and goals with his subliminal messaging cds.

Author: Greg Frost

Mastering Your Mind Power: Learn to Trust the Law of Cause and Effect

2009-05-24T11:35:00.000+07:00

Every cause has an effect, and every effect has a cause. How do you determine what is cause and what is effect? Do you have a role in producing either? If so, just what is your role? If you do not have a role, is there someone or something that plays a role for you in this cause and effect law?

hese questions go straight to the heart of every thing and every condition that exists in our world, including ourselves. The rule of thumb that I have learned and use to make the distinction between cause and effect is the following. Anything that exists that is perceptible to the physical senses, i.e., sight, hearing, taste, touch and smell, is in the realm of effect. Generally, all that exists that is not perceptible to the physical senses is in the realm of cause.

All causes that relate to me exist within me, just as I believe all causes that relate to you exist within you. Cause consists of the thoughts, ideas, beliefs, and mental images in my mind, my consciousness. Cause consists of the never ending string of possibilities presented to me in consciousness from which I choose.

By choosing from the possibilities, and making that choice the object of my focus and observation (cause), I know what effect to expect. Here is the rub. If I do not consciously choose from the endless stream of possibilities, I inadvertently, unconsciously make choices (cause) anyway.

By neglecting to consciously make choices of the thoughts ideas, and mental images on which to focus, unconscious choices are made for me, drawn from my past experiences. When the effect of that inadvertent, unconscious choice (cause) comes into my experience (effect) I will likely look at other effects as the cause.

Be forewarned. Occasional, half hearted, focus cannot be viewed as cause and is not likely to change much in your life outcomes. A pound of salt dropped into Lake Michigan is not going to change the lake into a salt water lake. If, however, you direct a powerful stream of salt into the lake over a significant period, it will make noticeable changes in the makeup of the lake.

I trust that you can now see, as I have seen, that mastering your mind power is critical to your success in accessing more of the riches of life. The riches are there for you. It truly does not matter what the conditions of your life have been up to this point.

You can begin now, or continue, to shift your consciousness in the direction of your desires. Make your desires the object of your focus (cause) and you will no longer have to live in fear and worry in relation to the effects you experience.

Once you feel, really feel that you have accepted the object of your focus into your deeper mind (cause) trust the Law of Cause and Effect to do its work. It must produce the desired outcome (effect) if you let it. Do not look out upon the effects around you seeking the appearance of your desire. Each time you look into the world of effects and do not see it, you will likely begin to reinforce your old belief that you DO NOT HAVE IT. You in effect, begin to push your desire away before it can materialize.

This I know for sure. You can claim or re-claim control of your own mind power. You are the most miraculous of all living beings on earth. You are the owner of a mind that is so stupendous, that as you truly begin mastering your mind power and consciously using it, there is no dream that you can dream that you cannot achieve.

Author: Harold L Lowe

To realize your fullest potential is firmly in your hands

2009-05-24T11:32:00.001+07:00

Everybody wants to be successful in their domain of functioning in one way or the other. But one thing that makes it all the more tough is that people are not aware of how to become successful and in many cases they are not even aware what exactly is meant by success in life.

We all have had different definition of success at different stages in our lives. We all have in one way or the other worked really hard in achieving goals that we thought would bring us success and lots of financial as well as social clout. But in the long run they realize that once having achieved their agendas with a lot of confidence their joy is only short lived. In many cases the approach adopted by the people to achieve their goals and targets is altogether flawed and leads to distress in the long term. What the people especially those who want to achieve something in life really need is some kind of leadership training and success coaching. In the present day world of the internet where practically the whole of the world is connected with each other it is not very difficult to find a mentor or some kind of success coaching to realize the true meaning of success and also the manner in which it can be relished and made the foundation of further achievements.

There is a very beautiful concept of law of creation that introduces the individual or an organization in the manner in which the dreams can be seen and realized. The leader ship training is something that needs to be understood in the correct perspective. There are many losers around who present themselves as the fountain head of all that needs to be known in this world regarding success. It is necessary that individual that is desirous of achieving success in every sphere of their life understand that right thinkers and successful people can now be approached on the net in order to seek proper guidance and motivation. Success coaching and leadership training needs special attention thus one must visit the proper destination and right people.

Author: Steve

Further Thoughts On Medication

2009-05-24T11:20:00.001+07:00

Anxiety medication, and any medication in general, is something to be taken only with caution, and in many cases, doctors will unnecessarily prescribe medications that are not needed (need and want are two terms that people have a difficult time distinguishing between).

The patient’s goal in seeking medication is to reduce the distress that is being experienced. Many patients often mistake anxiety medication to be a cure for a certain condition; however, this is not the case. What medication really does would be more properly termed to be symptom suppression. By this term, it is meant that rather than actually curing the condition and removing it from the patient, the patient’s anxious symptoms (swirling head, upset stomach, sweaty palms, shaking arms etc…) are reduced to a much more manageable level. The anxious thinking, the core of the problem, is still there. A person will not wake up the next day, being on the new medication, and suddenly turn into a relaxed and confident socialite who can handle anything. A more realistic picture will be that that person is still anxious in all the same situations as before, but to a lesser degree.

What doctors do not tell the patient is how to put this artificial relaxation to use in terms of treating anxiety. Doctors, as a whole, emphasize only half of the human being, the physical part, and the other half, the mind, is incredibly powerful and can have great physical effects. (If one finds a really good doctor that emphasizes both body and mind, one should hold onto this doctor at all costs). What one should really be doing, now that he or she feels more relaxed, is confronting anxiety provoking situations and gaining skill in relation to managing anxiety. That way, when one decides to cease medication, one’s relaxation level will remain as a natural part of one’s personality because he or she has identified healthier thought patterns that reduce anxious symptomology.

Another caveat to medication is that many times patients will habituate to the medication. To habituate means that the person’s body becomes well acclimated to the medication, and the medication no longer provides its beneficial effects. So, while medication may be helpful, its effects are not necessarily permanent.

A very important point to remember about seeing doctors is that medicine, as a science, takes a reactionary approach to treating diseases and conditions. Rather than treating the root cause of the problem, in this case anxiety, medicine treats its symptoms, which as shown before, does not necessarily completely change one’s life for the better. Choosing to treat the symptoms and not the cause of the problem means that patients will have to remain on expensive medications for longer periods of time and engage in even further methods for reducing symptoms (seeking a different medication, or an additional one to suppress negative symptoms provided by the first medication). This creates an elaborate web of methods that are expensive, and most importantly, only temporary. Prevention is a far more effective long term method of treating anxiety, and it is one that most doctors ignore (the good ones don’t ignore prevention). The reason that prevention is not discussed more in medicine, or other areas of mental health, is that prevention is very difficult to measure scientifically, and therefore it is hard to demonstrate with raw numbers that prevention actually works. However, based on the elaborate webs of symptoms and reactionary treatment that are created by today’s medicine, it seems that prevention would be a very useful strategy to employ.

How can one employ prevention in terms of treating anxiety? The answer is by treating the root problem. The more one learns to successfully process anxiety (a superior method to medicine of treating anxiety by burning it off and getting it out of one’s brain and body; this is discussed in more detail in Successful Processing of Anxiety), and the more that one learns to prevent anxiety by engaging in appropriate methods , the better off one is in the short and long term. When one learns to change his or her thinking and perception of life and its events, this leads to a permanent change in behavior, something that medicine alone cannot accomplish.

The final negative aspect to consider about medication is that even though the medication might be approved for sale by the Food and Drug Administration, this does not mean that all the effects of the drug are known, and many times drug companies will pay off officials to look over the possible negative effects of medication. In many cases, although no anxiety medications come to mind, science will find that for a few years, a certain drug is safe; then after a long term study of the drug is conducted, it is found that those who take it receive no beneficial effects for anxiety, or that perhaps they experience significant side effects (like increased risk of cancer or heart disease) many years down the road.

While this article has spent much of its time exposing all the shortfalls and drawbacks of medication, it is important to

remember that medication can have very beneficial effects. Many of the severely anxious are so anxious that performing the smallest task, like going to a restaurant to eat, is a very stressful task. For those who are severely anxious like this and who cannot perform basic life functions (like working for example), medication is a necessary solution because it enables them to do the things they need to do in order to survive.

In the end, the best way to view medication is to look at it as a place of last resort. The motto of less is more is a good framework for thinking about medication. Medication, it seems, has a short term effect that is not curative. However, it can be very beneficial in a handful of situations, so it may be a viable option for some, but the best long term solution that leads to permanent happiness and relaxation is a preventative and multidisciplinary approach. There is no objective set of criteria that can be used whether or not to determine if one needs medication. However, the guidelines in this article have hopefully helped to clarify this decision making process

Author: danstelter

Why is goalsetting important?

2009-05-24T11:15:00.001+07:00

Why is goal setting important? Because without goals you don't go anywhere! Whenever you notice anything worthwhile being acieved anywhere, it's because someone is behind it with a passion, a belief and a goal!

When it comes to your personal life and your business, goal setting can make the difference between mediocrity and excellence and accomplishment.

Much is said about goal setting. But just how do you set and accomplish goals?
Is there some goal setting formula or strategy that can be employed to increase your chances of success?

Thankfully, YES!

What follows is a blueprint for success in goal setting.

The Goal Setting Blueprint is as follows:

STEP 1. Develop a DESIRE to achieve the goal. The desire must be intense. How do you intensify desire? Sit down and write out all the benefits and advantages of achieving your goal. Once the list goes between 50 and 100 your goal becomes unstoppable.

STEP 2. WRITE your goal down. Once it goes into writing it becomes substantial and starts etching itself into your subconscious.

STEP 3. IDENTIFY the obstacles you will need to overcome, find the help you will need to acquire, e.g. knowledge, people, organizations. In each case write them out in a clear list and analyze them.

STEP 4. PUT A DATE/DEADLINE on your goal. Analyze where you are now in relation to the goal and then measure how long you will reasonably need to complete the goal. Then set the latest outside date.

STEP 5. Take all the details of steps 3 and 4 and make a PLAN. List all the activities and prioritize them. Rewrite the list, optimize it, perfect it.

STEP 6. Get a clear MENTAL PICTURE of the goal already accomplished. Make the mental image crystal clear, vivid in the mind's eye. Play that picture over and over in your mind.

STEP 7. Back your plan with PERSISTENCE and resolve. Never, never, never give up even when you hit setbacks.

Follow those steps religiously and you will be successful at goal setting. These are the steps I use within my Lottery Business

DANGER - You can read this and think, "That sounds interesting. I must try that sometime".

SO - Take these 7 steps and rewrite them on a card or in a notebook for frequent reference. Keep them on your computer in a note on your desktop.

Use the 7 steps as a BLUEPRINT. Keep checking your goal against the 7 steps frequently to measure your progress and keep yourself on track.

Then and only then will this article make a difference to your personal and business life.

Now the question is, what goal are you going to set today?

What goal can you set for your business which is going to lift it to new levels?

What goal setting are you going to implement in your personal life which is going to have a positive effect on you and your loved ones?

Take some time now and THINK about it!

Then? JUST DO IT!

by Steve Mitchener

How to Enhance Relationships, Increase Fulfillment & Empower Yourself by Being Authentic

2009-05-24T11:11:00.000+07:00

How often do you not say or do something because you're worried about how it'll be perceived? For most of us, myself included, this happens more often then we'd like to admit.

We live in a culture that is starving for authenticity. We want our leaders, our co-workers, our family members, our friends, and everyone else we interact with to tell us the truth and to be themselves. Most important, we want to have the personal freedom and confidence to say, do, and be who we really are, without worrying so much about how we appear to others and what they might think or say about us.

Sadly, however, even though we may say we want to live in a way that is true to our deepest passions, beliefs, and desires; most of us don't and it's not that easy. We've been taught by our parents, teachers, spouses, friends, co-workers, politicians, the media, and others, that it's more important to be liked and to fit in than it is to be who we truly are. In addition, many of us assume that who we are is not good enough and therefore we're constantly trying to fix ourselves, or to act like others who we think are better than us.

However, as the famous 19th century author and poet Oscar Wilde so brilliantly stated, "Be yourself, everyone else is already taken."

What It Really Means to Be Authentic

Authenticity is about enjoying a new sense of freedom to be who we really are--ourselves, natural and without a mask in our relationships, our work, and our life. It takes courage, commitment, and depth to:

- Look within ourselves
- Tell the whole truth (even when we don't want to)
- Be vulnerable
- Admit, own, and share our true thoughts, feelings, desires, insecurities, passions, embarrassment, dreams, and more.

However, being open and real about all of these things (and more) is what it means to be authentic in life.

Five Principles for Being Your Authentic Self

In order to utilize the power of authenticity in your life as a way to enhance your relationships, increase your fulfillment, and empower yourself, here are five key principles:

1) Know Yourself - Make a commitment to your own personal growth. Discover more of who you are. And, seek out and allow the support, honest feedback, and guidance of others.

2) Transform Your Fear - There's nothing wrong with having fear, it's the resistance and denial of fear that is the real problem. When you admit, own, feel, and express your fear, you have the ability to move through it, transform it, and utilize its power in a positive way. Taking action in the face of fear is courageous and empowering.

3) Express Yourself - Have the courage to speak your truth boldly. Deal with conflicts directly. Express your emotions fully. Be vulnerable and real about what you think and how you feel. While on the surface you may worry that this will be seen as "weak," in actuality expressing yourself completely gives you access to real freedom and power.

4) Be Bold - Live, speak, and act with courage, passion, and truth – even if it's difficult or scary. Go for what you want in your work and in your life. And get back up when you fall down, which you will.

5) Celebrate Who You Are - Appreciate and honor who you are, what you do, and the gifts and talents that you have. Celebrating yourself is not about being arrogant. It's an awareness of your own power and it's the key to self-confidence, fulfillment, and authenticity.

Being your authentic self is not for the faint of heart, but once you're willing to truly engage and do the work to become more real - your life, your work, and your relationships will be more exciting, meaningful, and fulfilling!

by Mike Robbins

How to Attract Women Effortlessly Everytime

2009-05-24T11:10:00.001+07:00

There is no question in anyone's mind that women are attracted to confident men. It's also no secret that unconfident men always go home alone while the confident men take home the warm apple pie. Now let's take a closer look on how to attract women effortlessly at the club, supermarket, streets,at the park, or wherever you would meet a women

Looking Good: Appearance is a key factor to attracting a woman. Women aren't looking for a stud with a chiseled jaw and deep set-in eyes. Women just want their man to take enough care to present himself decently and confidently. It doesn't hurt to pay attention to her own appearance, appreciate her dress or hair or even her choice of nail paint.

Now to all you bald guys out there. If you think you don't stand a chance, I have some news for you. Shakespeare to Bruce Willis, most romantics have been smooth heads much to the delight of woman. Most importantly bald guys never ever wear a wig or get a hair transplant. Women will just see you as unconfident and pass you by. You will have a better response by shining your head instead of covering it up.

Cleanliness: Women like men who are clean shaven. Getting kissed by someone with that wilderness making a way into our nostrils is the last thing we want in our romance. As for your hair, pay a visit to a good salon and get it done up to a style that suits you. Don't forget, you could enhance or destroy your appearance with your hair. Get a hairstyle that fits your body and personality. Treat it very seriously.

Clothing: No matter what branded apparel you wear,if it is not clean and fragrant, leave women alone. If you are not sure what style of clothing is popular just look around at what your peers are wearing and try that. There are plenty of low priced quality brands available. Go to one of these outlets and buy something that looks good on you.

Attitude: Have you guys ever suffered becoming just a "good" friend of your dream girl? That's because you are too nice to us from day one onwards that the thought of making you as boyfriends never occurs to us or simply bypasses us. It's good to be nice but too much of sweetness can never stimulate us.

Be a romantic Bring some zing factor in the whole thing and try playing around with harmless wickedness. All this would make you a very interesting person, your lady would want to know more about you and tell you as much about herself as well. Now that doesn't mean you need to be an all time mean guy. Do or say something trivially wicked and escape any mishap by quickly saying something nice to her. This way your niceties would get accentuated and you would become pleasantly unpredictable, which is very appealing to any woman.

by Robert Bell

Reuse Your Genius IQ Brain

2009-05-24T11:07:00.001+07:00

Professional aren ' t divers of us who can remark we ' ve come out of our virginity unscathed or have had fairytale relationships. We ' ve all had some really bad things happen to us. Some worse than others. Too ofttimes though we play back those negative memories over and over also until they ' re a share of our entire mental makeup. Instrument you do is guided by how you contour your past. Think it ' s not true? If you aren ' t in a jovial relevance, if your lucre are beyond treacherous, if your afafir totally sucks... this is a shiny indication that your past is in the driver ' s seat!

Want more proof? Think of a dram you have. This could be going back to develop, receipt away from Mr. / Ms. Inexact, or presently jump off that tiring end task. What happens when you visualize this? Things go up all over the locale to ending you from moving forward! You can ' t plain get past the deriving stage fundamentally alone positively put part achievement spread to create a better life. You feel nervous, unworthy, befuddled, taut, feasibly matching anxious. You come up with a lot of excuses NOT to pursue jubilation. That ' s your past controlling you. That ' s all of the negative, screwed up people you encountered who had a hand in programming your brain. All along you scrutiny you were the one on the top deck semanship your craft of life, matchless to discover - perhaps exclusive adjoining having study this - that you ' ve been down in the ownership and had no image where you were going!

Some of us are more aware of our negative thoughts than others. Right here, right now, refuse to dwell on them any more. All it serves is to bring your energy level down, and surround you with an aura that deflects anything good from coming into your life. Holding anger against someone or something in the past doesn ' t change things, it only serves to control you day after day.

Whenever a negative thought about the past comes up, replace it with a positive thought that is equally powerful. For instance, say you were abused as a child and a certain event pops into your mind. Instead of giving in to the memory, bring up a happy memory you have and recall it in as much detail as possible.

If you have very few happy memories, or find it hard to come up with something when anger or pain strike, make a list of some happier times when you ' re in a good mood and read it when you ' re feeling down. You could even write down future events that you hope to experience. If you were in a very bad relationship, write down what you require in your next relationship. ( Be reasonable though because nobody ' s perfect! ) Write down what your future mate will be like and some happy times you ' d like to share with him / her.

This is also a great way to program your mind and energy field into attracting what you desire most. The past is gone, it ' s done and over. The only way it can have any effect on you now is if you let it. Those " bad memory " pathways have worn a groove in your mind, so it ' s much easier to recall them - - whether we like it or not. Choose to create " positive memory " pathways and see the difference it makes in your mood, and in your life.

by all sorts

Evolution Through Chaos and Change

2009-05-24T11:04:00.000+07:00

Although "New Age" is very young in its reality, it was and still is a major catalyst in the development and evolution of mankind. It has been instrumental in moving humanity from the dark ages of religion to a more enlightened awareness of mankind to its creator. But "New Age," as religion and dinosaurs must make way for the mammals and new growth.

Three months ago I was asked to develop a training program for our department at work. I was also asked to upgrade our existing sales Reps and the new sales people coming into the company; new products required this change. This change is timely and has manifested itself in a time of change and chaos.

People by nature do not like change and it is upsetting for many. Chaos is the mark of change. Today companies are struggling to survive and some are disappearing. Jobs are being lost as companies restructure and lay off their employees. Change is occurring everywhere and none are immune from it. But, change is an opportunity for growth. As the dinosaurs (old established corporations) are replaced by young, hungry companies and workers; the changes will be viewed as beneficial by future generations.

The change that is occurring now is not about companies, countries or people. It is about relationships; relationships are changing. All things in the physical world are about relationships between one thing or another-people, places and things. There is nothing that is impervious to change-it is the one and only constant in the universe.

A major change will occur in this century and within the next few years. For those who are more sensitive to these changes; you are already feeling them at home, and in personal relationships outside the home and at work.

I have been feeling restless for several years knowing that something is happening, but not being able to put my finger on it. I have written and published internationally, two books as well as more than 500 articles on "New Age" which are distributed worldwide over the internet.

Three months ago when I received my promotion to trainer, I stopped writing. I have ignored my web sites and isolated myself from my own writing. The truth is I have moved on or matured past them.

Everything is as an echo in a pail. You write, you talk, you teach and it keeps coming back to you. It's no longer going anywhere, and I have to look at it for what it is; it's a step that is completed and my right foot is already in motion, ready to move forward.

The awareness that "New Age" has brought forward was that "we are all one", that we are the creator of all that we experience. There is no "God Like" creator sitting in a place called Heaven; Angry, Vengeful, Punishing or even Benevolent. There is no chosen few and all are equal and connected.

Although "New Age" may be the stepping stone that takes us to the next realm of existence, it is still extremely limited in its scope or understanding of where the next step will take us or what it actually is.

Language is the greatest hindrance to understanding when we try to teach or pass on our awareness. "New Age" still uses religious terms to identify with the listener and move him to a new awareness. However, the words that we use tell others where we are, and they limit us. In an effort not to alienate ourselves, we use language to bridge the gap. But the language can never fully explain what the change will actually be. The change can best be experienced as a feeling where no words are spoken. You cannot explain the taste of chocolate; it must be experienced.

As "New Age' writers, we can only image what the next experience will be. In my experience, our current vision of an afterlife or passing, only goes as far as the next emanation. We are far greater than what "Religion" or "New Age" has taught us and we are not limited in any way. The next great step in evolution will not be as humble as we have experienced over our sojourn on this planet. There are infinite realms of existence, but only one consciousness.

Although we may choose to remain in the next realm just for the experience; we will consciously become aware of our choice and our alternatives to other existences. But the real purpose of what we will experience will not actually be appreciated until we discover our true nature; no matter how many realms we experience. No matter how many times we live and die. As long as we keep passing responsibility for our existence on to someone or something else, we will never know our true nature. We will never know ourselves as "life" as the only thing that really exists; but as an effect or consequence of it.

"New Age" may correctly assume the essence of our true nature, but in itself it does not own up and say exactly what it is. It has not yet reached a comfortable place in time where it can give its final declaration-that it is properly "this" or "that." Very much like religion, it does not take you to your final resting place-it is just another step on an endless path of awareness. However, the two are not mutually exclusive, and as beings of consciousness we can be aware of our true nature and choose not to experience it, as we have done for time immortal. We can experience the one, experiencing all other things and nothing at the same time. Within that awareness is the experience of being eternal and perpetual.

To experience the unlimited experience of being, we must include in our awareness the one that is really experiencing; the observer as well as the observed. Without the full knowledge or experience of both at the very least, it is an unfulfilled experience. To be aware of being asleep you must experience both being awake and asleep at the same time. At that time you will know the true experience of your conscious thought.

To be alive and to have the convenience of forgetting what we were before or what are true nature is, is not the full experience of self realization or recreation. The full nature is to know both simultaneously. Only at that time can we appreciate our true nature.

The relational changes that we are currently feeling will eventually manifest into an awareness of true consciousness.

It's not the end of anything, but the beginning of an awareness of consciousness, experiencing. Because time does not really exist: all things shall remain in the collective consciousness as experienced or being experienced. Our awareness of ourselves is a product of the process of the manifestation of consciousness that we incorrectly assume is outside ourselves. We are neither the beginning nor the end. We are the process itself-we are consciousness in motion.

We are consciousness watching ourselves in a mirror watching ourselves in a mirror. Every thought we have manifested into action is reflected back to us. We are the observer and the observed existing in the same time and space-there is nothing else.

Our true nature does not evolve; it is static. It is within the awareness of knowing itself, that it experiences evolution. It is very much like a baby that discovers its fingers, toes and other body parts. It understands itself as complete in its own experience. It forgets its true identity as spirit or consciousness in body form, and assumes a temporary physical experience with purpose. But once again, this is not a complete experience. The complete experience would be within an awareness of all things imagined.

by Roy E. Klienwachter

Motivate Yourself by Encouraging Your Friends

2009-05-24T10:13:00.001+07:00

Sometimes we sit and listen to a friends ideas, or a new business they have started, or a goal or dream they have. We want to help them, so we usually start by ensuring they understand all the pitfalls that they may face, and the challenges that may stifle them. We want to protect them and help them, right?
Well, actually I would like to ask you to try something a little different...... Try just a 'Wow, thats great news, or a great idea, or a great vision to have!' 'What can I do to help you?'

In fact, they have likely researched their idea and understand the challenges. Perhaps it is just a seedling of an idea and they are airing it for the first time. Be positive, give them the gift of enthusiasm and support.
What if you think their idea is insane, crazy or a huge risk? Well, first imagine you were Bill Gates friend all those years ago....imagine if he told you he was going to be the dominant operating system for pcs...what would you have said? For a man that we are told did not complete his tertiary education, to dominate the PC world from a backyard idea....perhaps we would have thought he was crazy. He did it!
If you are really concerned for them, then after ( and only after) you make some positive responses, try asking some searching questions positively framed. Questions like:
I am really interested, have you researched the market yet, or is this a brand new idea?
How do you think you will go about marketing it?
What will your service consist of? etc,
.....and in their answers you will find more information about why they are excited. With questions framed in a positive way, you can ensure that they are understanding the areas that concern you, but not in a way that has a negative impact on them.
Please don't tell them how to do it unless they ask you for advice, and above all stay positive, it is an invaluable gift to your friend. Remember, it is not your idea, business, dream or goal it is theirs. It is their risk and their effort to reach success. Help them by being open to their ideas, listening and asking searching but positive questions. You will be surprised by the positive energy you receive in return.
If you respond in a negative way, you are not only stealing energy from them, but you are also losing energy yourself. You may kill another global innovation in the making, or a truly great idea. You will certainly damage your friendship
You are Amazing - Share It!

by Terrie Anderson

Belgian Chocolate Biscuits Collection

2009-05-16T11:59:00.001+07:00

A Delicious Gift

Since the discovery of chocolates, a lot of people have been crazy about it. In fact, in today's world, people are still craving for great tasting and fine chocolates from different parts of the world. You have to consider that everyone loves chocolates. In fact, even your dieting sister is secretly stashing chocolates in their bedroom. Besides, who can resist a great tasting chocolate?

This treat is definitely loved by all kinds of people. From kids to elder people, chocolates are one of the most popular candies in the world. Today, there are different countries that produce their kind of chocolate. Each country has a special chocolate and each offers great tasting fine chocolate. However, you have to consider that only a few countries are famous for their chocolates and one of these countries is Belgium.

Belgium is considered to be one of the best chocolate producers in the world. They produce high quality and find chocolates that everyone from all over the world really loves. In fact, many people purchase Belgian chocolates in duty free terminals in international airports as gifts to their loved ones. Some who has the money for it travels all the way to Belgium just to get a taste of the different Belgian chocolates that the country has to offer.

If you are a person who loves chocolates, you will never want to miss tasting the Belgian chocolate. In fact, chocolate lovers from all over the world say that you can never get enough of Belgian chocolates and you definitely can't not try and eat one even if you are on a diet.

One kind of Belgian chocolate is called the Belgian chocolate biscuits. In this kind of chocolate, the biscuit is covered with creamy Belgian chocolate. It also comes in different varieties of Belgian chocolate. There is milk chocolate, dark chocolate and there are also white chocolate coated biscuits available.

People have said that you will be missing a part of your life if you haven’t tasted Belgian chocolate biscuits. You have to consider that there are Belgian chocolate biscuits manufacturers located all over the world that produces great quality Belgian chocolate biscuits.

Here are a variety of high quality Belgian chocolate biscuits that you can consider buying at least once:

• Grand Biscuit Selection
• Diavola Chocolate Biscuits
• Amouretto Chocolate Biscuits
• Amandaggio Almond Biscuits
• Ophelia Chocolate Biscuits

These are some of the Belgian chocolate biscuits brand that you have to consider buying. It is made from high quality biscuits and also high quality Belgian chocolates.

You will see that Belgian chocolates are different from other kinds of chocolates. You have to consider that Belgian chocolates are creamy and offer a not-so-sweet taste. Because of this, Belgian chocolates became world famous and will make you want for more.

There was even a story of a person that was given Belgian chocolates where she planned to make it last for up to five days. However, when she tasted the chocolate for the first time, the entire box of Belgian chocolates lasted for only thirty minutes.

by: Akeedah Agherdien

The Differences between Spirits and Liqueurs

2009-05-16T11:55:00.001+07:00

Spirits are produced by concentrating the alcohol in a ferment liquid through distillation whereby liqueur is a spirit that has been sweetened and flavoured. The concentration of the alcohol is normally between 37% and 43% for spirits versus 12% for table wines. Liqueurs are often used in cocktails as a base, although, they used to be used as a form of medicine in their origination.

Typically, the bases for spirits are fruit, grain or vegetable, or any sugar-based liquid that can be fermented. In grain based spirits, the initial fermentation turns the starch to sugar to be fermented. Certain spirits can only be made with a certain base and others can be made with different bases. For example, Vodka can be made with a grain, potato or sugar cane base whereby Brandy can only be made with grapes.

Cognac, Armagnac, Brandy, Grappa, Piscos and Trebbiano are examples of grape based spirits from different regions, with different types of grapes as their base. Calvados is an apple based spirit known as applejack in North America.

Whisky and Scotch are grain based spirits, where Scotch whiskey is a whiskey that contains a blend of more than one distillation, typically malt whisky and grain whisky. A single malt scotch whisky is the original whiskey that was produced from barley and distilled.

Rum is the most popular distilled spirit and typically made wherever sugar cane is grown, which is the base or sometimes molasses may be used. Depending on the still method used, pot or patent determines whether it is white rum or darker.

Gin is typically a compounded spirit from Juniper, coriander, or citrus fruits and Schnapps is distilled from grain or potatoes and flavoured with caraway or aniseed.

Liqueurs generally fall into four categories, which are dairy liqueurs, bean or kernel liqueurs, herb liqueurs and fruit liqueurs. Liqueurs are more commonly known as names like Bailey’s Irish Cream, Crème de Menthe, Kahlua, Amaretto, Sloe Gin, Galliano, Southern Comfort or Grand Marnier, for example. These are popular liqueurs that are often used in cocktails, although they can also be drank by themselves.

The primary difference, when it comes to spirits and liqueurs is that they are the same, except for the added flavouring and sweetness that a liqueur is characterized by. When it comes to drinking, they carry higher alcohol content than wine and beer, because of the concentrated nature of the distillation or compounding processes. Typically, they are mixed with additional juices or flavouring to compliment their base.

Both spirits and liqueurs can be added to some dishes when cooking and Jack Daniels grill items are popular on many American menus, using a whisky based marinade or barbeque sauce. Another popular dish is Tequila lime chicken, which has international flair and popularity on Latino menus. The list is endless, but one thing for certain is that the popularity of spirits and liqueurs is international and personal tastes have a wide variety of products to choose from.

by: Derek Rogers

You Can Have Chocolate for Breakfast

2009-05-16T11:48:00.000+07:00

Chocolate for breakfast? I know you may be thinking that's a little radical but bear with me. There are lots of instances where you may have chocolate for breakfast like chocolate muffins, chocolate chip pancakes, and even chocolate milk.

But it's the quality of the chocolate that makes a big difference.

If you've been reading any articles about health lately -- or even listening to local radio -- there's a big push eating a healthy breakfast. Breakfast truly is the most important meal of the day.

When you skip breakfast, the tendency may be to grab a snack in the middle of the morning or eat a large lunch. The problem with this is that we’re creatures of habit and tend to reach for the food that’s familiar and comforting rather than one that’s healthy and good for you.

When you're thinking about breakfast, don't skimp because you're in a hurry. Rushing out the door to work or school isn't a reason to pass up breakfast. And you don't have to settle for the same old stuff, either.

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BREAKFAST CHOICES
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When you're choosing a cereal, make sure to keep your eye on the amount of sugar in the ingredients. Cheerios is a great source of whole-grain that is very low in sugar. For the most part, you'll want to stick with products that have less than 12 g of sugar per serving.

Toast is also another option but it can be a problem for people who have wheat or gluten sensitivities. If you're one of those, you can buy gluten-free bread that gives you all the goodness of regular bread without the wheat or gluten. And watch out for the kinds of spreads you use. The same 12 g per serving rule applies to jams and jellies as it does to cereals. If you use margarine, try to find one that gives you Omega 3s as well. Smart Balance is a good pick and they even have a variety that has plant sterols in it for heart health.

One of the things I love to have it breakfast time is sliced apple with peanut butter. In fact, this often takes the place of buttered toast for me.

Fresh fruit is always welcome but keep an eye, again, on the sugars. Don't have an entire half cantaloupe; cut it into quarters and then use a melon baller to scoop out the flesh.

Eggs are quick and easy option for a good, healthy breakfast. And if you're a McDonald's fan, there was a recent news article proclaiming that an Egg McMuffin was one of the best, low fat options for a fast food breakfast.

I love eggs but I have to watch my cholesterol so I use Egg Beaters and really love making a breakfast burrito with their southwestern variety.

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CHOCOLATE AT BREAKFAST
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As for adding chocolate to you're breakfast, find a product that includes at least 70% cacao and is packed with antioxidants and probiotics to give your day a jump start. Just one square is all you’ll need to get your personal engine running smoothly.

by: Rick Varner

Hypnosis Therapy: How It Could Help You To Stop Smoking

2009-05-16T11:45:00.001+07:00

Will you have the willpower to stop smoking through Hypnosis Therapy? So what is in Stop Smoking Therapy all about? If you really decided to finally quit the habit for good but just doesn’t have the willpower, you should seriously consider joining a stop smoking hypnosis program. Each smoker should have been warned or alerted by friends, family members, doctors or even by the media about the hazards of smoking. Heart disease, emphysema, and most importantly cancer are just some of the health problems related with long-term smoking. In stop this kind treatment, you could influence or manipulate your subconscious mind into allowing and helping you break the psychological addiction in tobacco and cigarettes.

Additionally, the sooner you will be able to quit your destructive habit, the sooner your health risks would be minimized. What are the benefits of this hypnosis therapy? There are several advantages or benefits of joining a Stop Smoking Program. Hypnosis therapy has some distinct benefits as opposed to many products available in the market to help you to kick off the habit, such as gums and nicotine patches which all of them contain some side effects. On the contrary, hypnosis therapy has some better benefits like: 1.) The therapy uses no drugs. 2.) The treatment focuses more on the positive.

3.) This Hypnosis Therapy additionally increase your confidence. 4.) If the therapy becomes successful, there is a reduction in health risks. 5.) The therapy could be made to suit your personal habits and cigarette triggers. 6.) The therapy has no long-term cost and can be completed quickly. So how does this program work? Every person who smokes has their natural cigarette triggers such as eating, driving or watching TV with subconscious reminders about the positive effects of quitting. Hypnotherapy will help to lessen your cravings and uplift and develop your confidence in your capability to quit. This kind of treatment is duly conducted by a professional hypno-therapist who has been trained to give various suggestions to your subconscious mind.

The use of hypnosis to heal or cure the smoking habit has different results. It really depends on your susceptibility in being hypnotized. Nevertheless, most people believe and agree that the hypnosis therapy let them to quit their habit with absolutely no cravings or withdrawal symptoms. This hypnosis could also be done within the comforts of your own homes by CDs or through other audios. So, where can you find a stop smoking hypnosis program? There are numerous ways to locate this program. Looking for the right therapist to help you kick off the destructive habit is just a matter of personal preferences.

Some therapists could be searched on the phone directory, while some therapists advertise on the Net. Choosing for your therapist on the World Wide Web can be easier and you could choose someone that’s closer to your location for convenience. Most individuals are apprehensive and not comfortable enough when meeting with somebody face-to-face. Not to worry, because there are lots of stop smoking hypnosis programs available in CDs and cassettes.

by: Amy Twain

Benefits of Chi Swing Exercise

2009-05-16T11:44:00.000+07:00

Getting enough oxygen is vital to the health of your body. Aerobic exercise can help to increase the oxygen levels in your body, thereby improving your overall health. Although the thought of aerobic exercise may conjure up images of running, biking, and swimming, a workout does not have to be strenuous in order to benefit the body and increase your oxygen intake.

One popular form of passive aerobic exercise is the chi machine. The swinging motion of the chi massager boosts oxygen intake while allowing the body to relax. This passive form of exercise is an ideal alternative to more strenuous movements that can exacerbate the symptoms of patients with chronic illness or other physical conditions.

The relaxing swing movement of the chi exercise machine sets the mind and body at ease. This movement extends the full length of the body, starting at the feet and moving up the spine to the head and neck. Just like more strenuous forms of aerobic exercise, the chi massager improves oxygen intake, energy levels, and the flow of circulation throughout the body.

Regular exercise using a chi machine can benefit the body on many levels, including physical, mental, and emotional. The reported benefits of chi exercise include weight loss, improved skin clarity, increased energy, improved circulation throughout the body, improved posture, and relief from back, neck, and joint pain. Many users also claim to sleep more soundly, experience less stress, and feel a greater sense of overall well-being.

In a study reported in Positive Health magazine in July of 2006, the healing effects of chi exercise extend to the mind, body, and emotions. According to the study's results, 76% of participants reported improvement from pre-existing physical symptoms, 70% reported mental benefits, and 56% reported emotional benefits. The study included 145 individuals who used the chi exercise machine daily over a 30 day period. Most of the participants experienced improvement on multiple levels.

To get the most out of your chi machine, follow these basic guidelines for using your machine effectively. Drink a full glass of water before and after using the chi machine. This aids the body in flushing out toxins that are released during aerobic exercise. As you position your body on the floor, ankles in the cradles, try to keep your body aligned as straight as possible. Let your arms rest at your sides or extend your arms above your head for a full-body stretch. Take deep breaths during the exercise and allow your mind to enter a relaxed or meditative state. If your chi machine has multiple speeds, choose the speed at which you feel most comfortable. Begin using the machine once a day for five minutes or less and increase slowly as your body adjusts to the exercise. After each session, lie still for a couple of minutes to allow the full impact of the chi energy to take effect. You may feel a tingling sensation during this time. Rise slowly to a sitting position and let your body adjust before standing.

Your chi swing exercise machine can be used as a stand-alone treatment or to augment the effects of other therapies. Please note the contraindications for chi machines or consult your healthcare practitioner before beginning this treatment. Prepare to be amazed by the powerful benefits of this subtle but effective form of aerobic exercise!

by: Esther Pearson

8 Great Online Tools to Help You Get Fit

2009-05-16T11:42:00.000+07:00

Sure, you'll have to do the sweating yourself, but the Internet has a huge variety of tools and resources that can help you to get and stay fit.

Here are some ways to use the power of the Internet to achieve your fitness goals:

1. Find a group of people who are training for an event. Training for a series of events each year can be one of the best ways to stay motivated over a long period of time. With the Internet, you can find a group of people in your area who are training toward specific events or fitness goals, whether it's a 5K, a marathon, or a simple fun run; a mountain biking race, or a triathlon. Start your search with Facebook or Meetup.com.

2. You can also look into charity sports training in your area, such as Team in Training (TeaminTraining.org). This charity sports training organization trains people for marathons, half marathons, triathlons, 100-mile century bike rides, and hiking adventures – all while raising money for the Leukemia & Lymphoma Society. It's a great way to make fitness fun while helping people, too.

3. Subscribe to blogs of top competitors, athletes or coaches in your favorite sports. Once you find some you like, check the blogs on their blogrolls. Reading these athlete's tips and ideas and even just following them through their own training process and schedule can be motivating and fun, and you might find a community of likeminded individuals to trade your own stories with.

4. Download motivational mp3 workouts. ITrain.com is a cool tool to help you lose weight. It's a virtual personal trainer that allows you to download workouts in mp3 format.

These audio workouts are really motivating, with high-energy music and the voices of celebrity fitness trainers. The trainers update their music and workouts each month. At the time of this writing, the iTrain library of workouts features more than 300 different workouts for various disciplines, from Cardio (cycling, climbing, outdoor running and treadmill) to Sculpting, Strength, and Stretching (including yoga and pilates).There are even teen hip-hop workouts.

iTrain also has customized bundles (called Albums) that are offered at a special rate. There are albums for: 6-week body makeovers, triathlon, post-natal, wedding prep, and more.

5. Audiobooks. Take your workout time to catch up with the work of your favorite author of speaker. You can easily download and listen to mp3 audiobooks, from classic literature to self help to seminars. This has been particularly nice for me because I always feel like I don't have to work out and I don't have time to read, but when I can combine these two things, it's perfect. I also love listening to Philosopher's Notes while I work out.

Websites to check out: Audible.com and PhilosophersNotes.com

6. Look online for free trial offers at local gyms and fitness centers.

7. Track your progress online. There are some amazing websites available today that can help you track your fitness progress, whether it's through a Garmin ForeRunner (tracking your run or bike ride through GPS), a simple application on your iPhone, or a simple training log that you print out and stick to your fridge.

Websites to check out:
http://www.active.com
http://www.mapmyrun.com
http://www.mapmyride.com

8. Get a free yoga class each day at YogaToday.com

by: Jamie Jefferson

3 Tips To Healthy Blood Glucose Levels

2009-05-16T11:40:00.001+07:00

Though diabetes is a tough and unforgiving condition, it does not always need to be a Mt. Everest in your life.....

Treatment depends on a number of different factors including but not limited to the signs and symptoms of the diabetes, the type of diabetes as well as the severity and age. Treatment usually includes some medical treatment, but depends mostly on lifestyle changes.

Losing excess weight also helps the body to use insulin more efficiently, thus stabilizing the blood sugar level.

Can we naturally regulate our blood sugar levels?

There is a great deal of evidence that suggest with the correct chosen herbal and homeopathic remedies and supplements we can both prevent and keep signs and symptoms of diabetes under control.

Herbal remedies, dietary supplements and the correct lifestyle changes can eliminate the need for prescription medication and can also aid in the prevention of organ and tissue damage associated with uncontrolled diabetes.

Tips for coping with Diabetes

1. Exercise regularly as your chances will be 50 natural, non-addictive herbal remedy formulated by a team of health experts. Insulate Plus has been used for many years to safely support pancreatic health and to promote systemic balance in the endocrine and circulatory system.

In combination with a healthy lifestyle and diet which excludes excess sugar, unhealthy fats, stimulants, artificial preservatives and colorants, Insulate Plus supports the healthy functioning of the Islets of Langerhans in the pancreas which is responsible for insulin production. Insulate Plus can be used consistently without serious side effects or compromising health.

Diabetonic

Diabetonic helps maintain stable, normal sugar levels and act as a tonic for the liver and pancreas. Diabetonic is a combination of three, cellular-supporting tissue salts selected for their tonic effect on the blood system and pancreas.

This combination of tissue salt remedies can be used regularly to naturallymaintain blood sugar within the healthy limits in a general capacity to promote systemic balance in the circulatory system, pancreas and liver, as well as in conjunction with other natural remedies to maintain therapeutic effectiveness.

Tissue Salts, also called cell salts or biochemic salts, are composed of minerals hich occur naturally at a cellular level in our bodies and all organic matter on earth, such as plants, rocks and soil.

There have been twelve essential tissue salts identified as important components of all body cells and without which, true health is not possible. Each tissue salt plays a different, yet vital role in maintaining cellular health in the organs and systems of the body.

Making sure that all the cells of capillary walls, veins and arteries are supported also means that the bio-availability of all supplements, remedies and even nutrients in your diet is also enhanced as they are absorbed into the bloodstream, thereby maximizing all your health efforts.

And, because our tissue salts are naturally occurring in the body and manufactured to ensure safe, yet optimum potency, they are safe to use for all ages (from infancy to old age) - as well as during pregnancy!

Vizu-All Plus

Vizu-all Plus is a natural remedy for maintaining the health of the visual and circulatory system. It can be used consistently to safely support visual health and encourage circulation to the eyes while promoting overall systemic and immune system health.

Vizu-All Plus supports the healthy functioning of the eye, thereby helping to maintain routine visual health both day and night, as well as encouraging blood flow to the optical nerve and surrounding tissues.

Vizu-All Plus can make all the difference, without compromising health and without serious side effects. It supports the healthy functioning of the eye to maintain routine visual health both day and night, as well as encouraging blood flow to the optical nerve and surrounding tissues.

The ingredients in Vizu-All Plus have been selected for their ability to help support circulatory and tissue health, particularly of the feet and hands, while encouraging the maintenance of healthy blood flow to the brain to prevent age-related absent-mindedness and to support healthy levels of oxygen and nutrients to the brain.

Conclusion

Regulating and maintaining a normal blood glucose level is possible without the use of modern medicine and other toxins.

It will however require a complete lifestyle change, requiring the sufferer to eat healthy, monitor their blood glucose level daily and engage in exercises. Combined with the natural remedies, this lifestyle change will promote health of the pancreas, liver, circulatory system, visual system as well as overall systemic health.

by: Gerhard van Staden

Prostate BPH - the stages in a male life

2009-05-16T11:38:00.001+07:00

It is regular for the prostate glands of males to grow significantly through their teenage years. This slows down when they get to 25 and pushes through when they reach 50. By the time they are around 80 years old, their prostate glands are very much enlarged. This enlargement of the prostate can take place earlier and it could be frightening since it could be cancerous. But there in another situation, the gland could enlarge, and the person should not be concerned about cancer – this state is called prostate BPH or Benign Prostatic Hyperplasia.

An enlarged prostate or BPH is not prostate cancer. It is a common condition especially among older men, age 50 years and above. Among those with prostate BPH, only 10 percent would need to be medically or surgically treated. Prostate BPH is also called Benign Prostatic Hypertrophy.

The prostate gland does not really stop growing. This does not create any trouble to any man until after he reaches his twilight years. The symptoms are hardly felt by men under the age of 40 , but those who are aged 60 up may experience the symptoms of prostate BPH.

When the prostate becomes bigger and bigger, the leaning of the surrounding tissues is to obstruct its further growth. This results to the restraint on the urethra, since the prostate gland is forced upon it. The man’s bladder will get irritated and will begin to contract even if there is just minimal amount of urine in there. In time , the bladder will fail to function properly causing urine to stay in the bladder.

Prostate BPH shows the following symptoms that you have to watch out for:

Problems with urination – weak stream of urine, leaking, frequent urination at night, straining feeling, sudden urges to urinate
Weak bladder
Kidney failure
Backflow of urine that results to infection on the bladder or kidney

The signs differ and the size of the prostate does not always say how severe the state is. There are men with prostate BPH that exhibit no obstruction at all and thus, show no signs. There are those men who have less enlarged glands however they have more severe signs because of bigger obstructions.

When you practice any troubles urinating, you should inform your doctor immediately. About 80% of the cases are a hint of prostate BPH, but the rest may be more serious and will require instant treatment.

Those that have untreated prostate BPH can develop a lot more serious problems like:
Urinary Tract Infection due to urine retention and straining of the bladder
Bladder damage
Kidney damage
Bladder stones
Incontinence

There are 3 ways to treat prostate BPH – watchful waiting, drug therapy, or surgery. Watchful waiting involves annual checkups to watch the gland and its increase. This method limits alcoholic drinks and caffeine. Patients are asked to empty their bladders every time they urinating. If you need to urinate, you shouldn’t keep it waiting. Unload at once and often.

As for the medicine remedy , only your regular doctor can prescribed the medications that can help you with the symptoms . Be wary of those over the counter drugs that can only do things worse.

Operation is the last resort but this is one of the most common methods to treat prostate BPH in the U.S.A.. Surgery is best for severe cases.

by: Heinz Golz

Five Ways To Removing Stretch Marks

2009-05-16T11:32:00.000+07:00

First, let me tell you that the title is a little misleading. This is because removing stretch marks completely is something that can't be done, as of this writing. What topical lotions, creams and other stretch mark remedies do is that, they only make the scars less apparent and make the skin finer in texture.

There you have it. So by this time that you are looking for a great stretch mark cream that will hopefully eliminate stretch marks, don't be fooled. Even the photos of before and after cases only reduce the visibility of the scars - making you think that they are completely gone, when the fact is, they are still there - just invisible from our sight.

But it's much better than showing them off red and purple or white, right?

Blame it on your genes and hormones. Genetics play a role in determining whether you will have stretch marks or not. If you have a family member who had these lines before, you have a great chance of getting them yourself - be it because of pregnancy, puberty or weight gain.

So, now that the issue of "removing stretch marks" had been settled, let's head on now to the real topic of this article - which is how to actually reduce their appearance and make them less noticeable.

There are various ways to do that. Here are five.

1. Stretch mark creams - Choosing the best stretch mark "remover" is sure a hard job for a consumer, especially if he had tried countless of products before. When choosing a stretch mark cream, do note of its ingredients. You have likely heard them being all natural and all, but research as to what each of them can do in stretch mark repair. Also find out if they are FDA-approved and cannot cause an allergic reaction on you. This is a wise step to take, since a lot of consumers would report complaints later only after finding out that they have experienced allergies, or have experienced various side effects, which they could have avoided had they read the label and done some researching.

2. Shea Butter - A large number of shea butters from various companies have been manufactured and made available - some worked, others don't. Some shea butters are best for preventing stretch marks, while others claim to reduce their appearance.

3. Chemical peels - Apparently, this procedure aims to peel off the layers of skin that have been damaged, to make way for the fresh ones for an even surface and skin color. Superficial pees are conducted by a nurse or, while deeper ones are conducted by a dermatologist or plastic surgeon.

4. Laser surgery - Studies show that it can reduce their appearance significantly. It lasts for about six sessions before they are reduced, however.

Studies have shown that the appearance of stretch marks continues to improve up to six months after the first laser treatment. In this procedure, a surgeon makes use of a narrow beam of light which permeates right through the skin to stimulate the cells in the dermis for a new tissue.

5. Stretch mark gels - This kind of product is usually made of various materials like butcher's broom, calendula, centella, chickweed, ginseng, green tea, hibiscus, horsetail, ivy, lady's mantle and marshmallow to help prevent and reduce stretch marks.

Removing stretch marks completely and making your skin go back to normal cannot be done, but you have stretch mark creams, lotions and surgical methods to make them less noticeable.

by: Juana Cruz

High Cholesterol - Its Prevention and Other Important Review to Be Familiar

2009-05-16T11:29:00.001+07:00

Good cholesterol is required by our body parts. The good cholesterol will assist you digest fat well. Yet, don’t have too high cholesterol. It will not bring you any good at all. It does so since the high cholesterol level will make you at risk of other worse diseases, such as are heart attack and stroke. What is more to identify about this one? Take a look at the information here!

Even unusual hormones would not be produced if it were not for cholesterol. It is merely high cholesterol, and more predominantly high levels of bad cholesterol that can cause heart risks. In medical term the bad cholesterol is recognized as hypercholesterolemia.

High Cholesterol Levels Required Being Controlled

Additionally, the body can achieve some of its cholesterol through the foods that we consume. Yet, the majority of cholesterol in the body is produced by the liver. In case you consume animal foods or saturated fats and even Trans fats, you would danger of having high cholesterol levels.

Yet, high cholesterol merely becomes a severe concern when the levels of bad cholesterol become too high. It does so since the high level of high cholesterol could cause unusual heart diseases, including strokes and heart attacks.

Bad cholesterol or LDL cholesterol is a type of cholesterol that will cause non-dissolved fats to be deposited inside the arteries. This causes the arteries to narrow. Hence, it prevents sufficient blood from reaching numerous parts of the body including the heart, which in turn may cause the heart to stop functioning. At the end it leads to a heart attack, or even a stroke.

If you have an unhealthy foods, smoke, live without sufficient exercise, obese, or have old age, you must be cautious of having high cholesterol. It will then grow into much dangerous diseases if you don’t control it well.

Other reasons for high cholesterol levels from the bad cholesterol are specific medical conditions of which diabetes is a good instance. It can also take place due to obstructive disease of the liver as too chronic kidney failure.

To bring high cholesterol levels down to controllable levels, it is sometimes essential to take drugs. Yet, there are also some other natural remedies available that can prove to be efficient for controlling your cholesterol well. Factually, the better choice as far as bringing high cholesterol levels down to normal is utilizing non-prescription means.

In consequence, you should consider switching to a diet, in which you merely eat low fat foods or even fat free foods. Additionally, you will also need to exercize regularly and keep your weight under control if you realistically wish to keep bad cholesterol levels at tolerable levels.

At the end, having high cholesterol should not give you any trouble. You still could control it well by living in a healthier way of life. For auxiliary and better article rmation, ask for your phsycian’s advice so that you get a better health examination as well as living healthily.

Thus, does the above-mentioned information still not satisfy your need in knowing about high cholesterol? Explore more the suitable information herein!

by: Mark Twinton

Zodiac Signs And Fitness, Your Sun Signs Can Give You Some Helpful Hints

2009-05-16T11:25:00.001+07:00

The fitness craze seems to have caught with everyone, be it a celebrity or just a face in the crowd. All are doing it that is sweating it out in the gym, the pool or the nearby stadium. On dinner tables they prefer to talk rather than eat. An interesting development indeed, but what's depressing is that many of these people aren't happy doing what they are. Get close and you will notice their face muscles held taut during the morning walk, a smile from them would but be an impossible dream, they are in fact cursing themselves for being blessed with a prosperous life (no prosperity, no evil temptations to binge, right?)

Giving up exercise isn't an answer either...

That leaves us with no option but to get involved. And how do we get involved? Simple, just by finding an interesting activity, something that sounds play and not work. Confused still? Here's some good news; your sunsigns can give you some helpful hints.

Aquarius : Tennis, basketball, trekking may sound interesting for them; the secret is that these people cannot work alone and love to have lot of people around, at least most of the time.

Another major need for Aquarians is to improve their circulation. So ideally they should pursue activities like running, swimming, dancing etc which strengthen their breathing capacities. And more...they get the desired results like excellent metabolism, raised immunity levels, glowing looks etc.

One warning though; these people are never happy settling down to routine. So even at a gym they have to be doing different kinds of exercises on different days to keep their motivation levels high.

Pisces : The fitness fight is a difficult one for Pisceans since they love to eat. It would be better if they keep away from pessimistic friends as they absorb the negativity a bit too fast and give up. One consolation though, Pisceans are excellent visualisers and they could motivate themselves towards greater fitness using this skill.

Since this is the sign of the fish, majority take to water activities swimming, surfing, rowing with great delight. Others would at least love to run by the beach. Fishes are also famous for graceful movements, so yoga would also suit fine. They also love to dare and may pursue horse-riding, dancing, skating, swimming often. All outdoor games, be it run and chase, cricket, kho kho will also agreed upon as long as they are challenging.

Though the gym is not the right place for them, Pisceans could be inspired by some great music and well designed exercise clothes. Even the promise of a relaxing sauna bath or a shower would motivate them to spend some more time at the treadmill. Dance being a great passion, step aerobics, aerobic dancing or even an evening at the disc will easily receive a "Let's Go" from them.

Aries : These people love to get over things fast and also get immediate results. Unfortunately exercise doesn't happen that way. Human body has got its limitations just like anything else. One advantage for these people is that they are always on the move and therefore do not put on weight easily.

Arians would do better by exploiting their strength, endurance, confidence and drive in tough activities like martial arts, wind surfing, football, basketball, gymnastics, boxing, skipping etc. Iron being their metal, even weight lifting would suit fine for them. While at the gym they should get into some strenuous activities to get rid off the stress.

However a major hitch is that these people consider everything as a challenge and don't learn to take it easy.

Taurus : Bulls belong to yet another group that adores good, sorry rich food and lots of rest. No wonder they find it tough to fight the battle of the bulge.

Typical Taureans don't love to work hard at the gym or the tennis court, they would rather walk or go cycling by the country side. They may choose swimming, not at the pool but the nearby stream. Nature is a greatest temptation for them since it relaxes them.

City dwellers should carry walkmans to the gym and listen to some inspiring music while working out. That releases the stress of keeping fit. If this isn't enough, the promise of a neat aromatherapy massage at the end may inspire them to do a few more pushups or abdominal crunches.

For those reluctant Taureans, family members could provide a gentle push by persuading them to take the kids out to play or at least walk the dog. Tennis is out since it calls for quick movements but a Taurean will take up the gardening work happily.

Gemini : These people are basically restless, so staying fit should be an easy game for them. They love change and flexibility. Gymnastics, cycling, swimming, aerobic dancing should be instant choices with them.

Geminis may also settle for tennis, badminton, Frisbee since they love to work with a partner. These games also give them time and space to chat. Brisk walk is yet another activity these people wouldn't mind.

Breathing is one area these people have to improve upon, since good breathing refers to strength. Aerobics or jogging can be pursued for better results. Slow activities like yoga aren't for them but they would probably fare well at dance, gymnastics, basketball, or tennis since movements aren't as slow.

One negative quality in Geminis is stress bingeing. They have to find a way to release excess stress and ensure they are calm before arriving at the dining table. If they cannot find something nice, they could even bite into an apple or guava to get their nerves in order.

The sign of the twins demands variety. A rigid exercise routine is out for them. Let them check out their choices and modify their schedule as they want.

Cancer : Water relaxes them; Cancerians simply love water sports like swimming, sailing, wind surfing and rafting. Even running on the beach would do for them as long they can keep in touch with water.

Hard driven exercise programs are out for these people. These sensitive souls need something more gentle, say stretching exercises. Water calisthenics would be best since it will soothe their nerves and strengthen them even more.

Cancer being the sign of the born nurturer, they love to cook, feed and eat really good food. A slight caution against good food will help them to stay in better shape.

Leo : They love to exercise but have to be pampered and persuaded, kings afterall. Hence these people would work better under a personal trainer. Music is a great passion with them, so they would find aerobic dance interesting.

These people like to have friends around but would love to be the focal point at health clubs. They are also competition lovers and spiritedly take part in basketball, tennis, golf or even power sports like kickboxing.

Last but not least, lions need to stretch a lot to feel better. Yoga, calisthenics, power walking would help them in this regard. Lions also shine well with a little sunshine. Naturally they don't find winter sports like skiing, a great pleasure. Instead they would prefer to go cycling or horseriding in warmer climates.

Virgo : These busy bees hate to rest. No wonder they don't find staying fit a great bother. Their only problem would be time but definitely not laziness. They would love to work out the stress and fat at the nearby gym rather than lie down looking at the stars. Virgos will however need the slow and balanced movements of yoga or meditation to cool down.

This is the class of strong men/women; endurance sports like hiking, cross-country skiing, long-distance running are made just for them.

A word of advice though, Virgos should not drive themselves so hard in the fitness race, but instead exert a little caution at the dining table. Yes, a balanced diet is what they need to get better and faster results. Let them have a nice meal and go for a walk or a bicycle ride.

Libra : He/she is the true party lover. But what these people forget is to rest. It would help if they remember that sleep is an important part of the fitness regime.

Librans love to exist in pairs (think of the two pans in a weighing scale); no wonder they love to have a gym buddy. You will find libran husbands pulling their wives or friends along to the pool or the squash court. Activities like squash, basketball, volleyball, dancing or sailing that calls for a partner would be fine with them.

Another important requirement for these people is to get their muscles strong and flexible. Golf, ball room dancing, gymnastics would help them achieve this need. One warning though, they may get a little carried away with all that socialising and forget to exercise!

Scorpio : These highly ambitious people demand some strenuous activities to help them release pent-up stress. They can take up boxing, long distance running or even the punching bag game. They would take up tennis or squash, but their partners' better give quick responses.

Sometimes these people desperately need to be left alone to do some quiet thinking. Therefore working out alone in the gym is ok with them. Left alone, they peddle faster and that too non-stop at the stationery cycle and even race faster on the treadmill. This way they would burn both fat and stress quick enough! Of course they would need some relaxing activities like deep breathing or slow jogging to cool their ruffled nerves after a challenge.

Sagittarius : They love sports and also love to be outdoors most of the time. Any game is okay say kho kho, volleyball, cycling, skating; Saggis possess both inclination and speed. At the gym, these true extroverts will need some pals to get motivated.

They are great travel lovers; horseriding, rowing and rock climbing would be some of their preferred activities. Calisthenics may help them to keep their body flexible and strong enough to withstand stress.

One major warning though, these people will have to get over inertia to turn their exercise regimen a success. Else, they would keep coming up with new excuses until a really good reason or pal drags them to the gym.

Capricorn : These people again thrive on change and make adjustments almost immediately. Ideally, their fitness schedule should include a variety of activities, say jogging on Monday, swimming on Tuesday, lifting weights on Wednesday, so on and so forth.

Capricorn being an earth sign, these people need to be in constant touch with the ground. Activities like hiking, rockclimbing, golf would suit them fine. However they should be doing some stretching and weight lifting exercises at least now and then, to keep their bodies strong and agile.

Whatever they do, these people should always remember that they are doing them for self-improvement and not for competing with others. This will ensure that they don't overdo!

Sound advice, but... These guidelines are based on gener al observations. Exceptions may always be found.

by: Mayur Deshpande

Green Tea and Its Relation to Promoting Periodontal Health

2009-05-16T10:12:00.001+07:00

Since ancient times, green tea has been popular in Asian cultures like China and Japan. It is their beverage of choice because of its medicinal benefits. Its popularity has surged in the western hemisphere largely because of its proven ability to treat ailments such as headaches and depression.

Dentist Burbank supports the scientific research regarding green tea and its health benefits. It has proven effective in fighting cancer, lowering high cholesterol levels, dealing with cardiovascular problems, ensuring immune infection, and preventing arthritis, among others. What makes green tea special is that it is rich in catechin polyphenols (epigallocathechin gallate or EGCG), which is an effective antioxidant. Green tea is known to prevent cancer and weight loss. It also inhibits abnormal formation of blood clots.

Dental Burbank believes that the study published by the American Academy of Periodontology (AAP) about green tea consumption should be taken seriously. Given the close links between dental health and overall health, it has been found that green tea also helps promote healthy teeth and gums by fighting periodontal diseases. According to Dentists Burbank, there are lots of information regarding the study done before by Japanese researchers when they analyzed 940 men focusing on their periodontal health. They found out that people who drank green tea regularly obtain good periodontal health.

There were three indicators examined regarding periodontal diseases. When green tea was consumed during the study, it was discovered that the periodontal pocket depth, attachment loss of gum tissue and bleeding on probing of the gum tissues (three indicators) decreased its potential on having periodontal disease. According to Cosmetic Irvine, the research has shown that the catechin, which is an antioxidant in green tea, helps promote good periodontal health. Catechin interferes in the body's inflammatory response to periodontal bacteria. Because of this type of antioxidant, there is less chance of getting chronic inflammatory disease (periodontal disease) that affects gums and bones that support the teeth. DDS Irvine agreed with what Dr. David Cochran, DDS, PhD, President of the AAP and Chair of the Department of Periodontics at the University of Texas Health Science Center at San Antonio, when he said: "That is why it is so important to find simple ways to boost periodontal health, such as regularly drinking green tea - something already known to possess certain health-related benefits."

Green tea helps promote periodontal health and prevents diseases closely associated with in periodontal diseases. This is because green tea interferes with our body's response to periodontal bacteria. There are, however, concerns regarding the harmful effects of drinking green tea because it also has caffeine. Although it contains caffeine, which sometimes lead to insomnia (the only negative side effect reported), the caffeine content in tea is relatively small. Coffee, on the other hand, has more caffeine in its content compared to tea. Tea, therefore, is safe to drink. This is a beverage that is easy to find. It gives a lot of health benefits not only to our overall health but also to our dental health.

Selecting An International Business School In Singapore

2009-04-25T13:46:00.001+07:00

Singapore has become a high flyer on the international higher education scene. Many highly acclaimed international business schools are offering MBA in Singapore for experienced as well as aspiring managers. In addition to the local universities, such as the National University of Singapore and the Nanyang Technological University, many of the world's leading foreign universities have also established their presence in Singapore. These leading foreign universities have either set up a physical campus (institutes of higher learning) or have joint collaborations/programmes with local universities (local tie-ups).They mould outstanding graduates with internationally recognised degrees. Research and scholarship opportunities are also available to post-graduate students.

Some of the more prominent ones include

University of Chicago Booth School of Management has produced leaders in the world of business. The Asia campus of the Chicago Booth is located at House of Tan Yeok Nee, at the junction of Clemenceau Avenue, which is regarded as the heart of Singapore’s business and government district. This campus is famous for pertaining International Executive MBA in Singapore. In the first ever ranking of open enrollment executive educational programs, The Economist magazine has ranked Chicago as “excellent” giving 4.5 in a scale of 1-5. Its full time MBA program was ranked number one by Business Week in 2008. Six of the faculties have won Nobel Prize, which speaks volume of the standard of faculties. Students of Chicago Booth have access to the latest business concepts. For full time MBA in Singapore in 2008-09, estimated cost for nine months was $78,972. The cost included tuition, health service, health insurance, books, rents and utilities, food, and transportation. In addition, there is $2,000 non-refundable security deposit. For further details:

International Executive MBA Program at Singapore
101 Penang Road
Singapore 238 466
65.6835.64.82
asia.inquiries@chicagobooth.edu

INSEAD is regarded as one of the best business schools in the world. A close tie with business communities, synergy between training and research has developed its integrative general management approach. INSEAD offers full time MBA, part time Executive MBA programme and executive development courses. The full time MBA is a 10-month programme that has been divided into five study periods, each of eight weeks. During the first three periods 14 core business subjects are covered and in the final two, students tailor their degree by choosing among 80 elective courses. The selection process is very competitive. Candidates are expected to have excellent academic qualifications, diverse range of experience, and management and leadership potential. Each campus of INSEAD has two intakes per year, one in January and the other in September. Students over 70 nationalities in two campuses of Europe and Asia also have the opportunity to take elective courses at Wharton School of Business in Philadelphia. Asia Campus of INSEAD is located at:

1, Ayer Rajah Avenue
138676 Singapore
Tel- (65) 6799 5388

Asia campus offers EMBA (Executive MBA), to download the EMBA brochure 2009/2010 visit:
http://www.insead.edu/emba/documents/GEMBABrochure20092010_000.pdf or http://www.insead.edu/emba/index.cfm

Tuition fees for September 2009 and January 2010 entries amount to $51,000. There are other education related costs such as books and council fees. Business foundation programme, language course fees and laptop are optional. The estimated monthly expenses other than cost of study include accommodation, meals, transport, telephone insurance and transport that may vary from $2,000 - $3,000 per month.

The City University of New York (CUNY) Baruch College is the largest AACSB accredited business school of America that offers various MBA programmes in collaboration with Aventis School of Management. The Baruch campus at Singapore currently offers the following Executive programs:

* Executive Master of Science in Finance
* Executive Master of Science in Marketing
* Executive Master of Science in Management of HR and Global Leadership

For further details contact:

Aventis School of Management
Baruch College, The City University of New York
ASEAN Representative Office
100 Orchard Road, Concorde Hotel Hotel # 03-08
Singapore 238840
Office: 65 6720 3333

To download brochures and other details, visit: http://www.cuny.edu.sg

Singapore is regarded in the business world as the gateway to Asia. Highly advanced infrastructure, close economic ties with India, China and comparatively low cost of MBA programmes from international business schools have made MBA in Singapore a highly sought after career option in Singapore.

Top 5 SignsThat Your Website Sucks

2009-04-25T13:43:00.001+07:00

Small business owners may not have the resources to invest heavily in their web presence and finding solutions to problems can be like finding a needle in a haystack. You know something's wrong but don't have the faintest idea how to fix it. Is it a technical issue? Are your ads not performing well? Don't know what kind of traffic you're getting? Website problems can fall into a myriad of categories. So if you think your website sucks, a) it probably does, and b) you should read on.

1. You Aren't Getting Traffic
You're excited about the big, expensive job the design team just finished on your site. It looks like a million bucks! Well it's a shame it isn't making you a darn cent. Just because it exists doesn't mean people know about it. Announce it to the world by submittíng it to reputable directories and sharing your useful content with others on social bookmarking sites (you do have useful content, don't you? If not, I'll cover this later). You can even do some link exchanges -- provided the sites you exchange with are reputable -- just to get your site crawled early on. Further optimize it for search engines by following good SEO practices, building quality content and generating inbound links from other sites. Once you do that, you'll need to monitor progress with web analytics software. Google Analytics is free and it has a slick interface. And we know you like pretty things seeing as how you broke the bank on your web site design.
If you're looking for high ROI, invest your time in learning search engine marketing. Better yet hire a qualified SEO firm if you have the budget for it. Don't settle for quick-fix promotional ideas. Build long-term exposure and a solid reputation by attaining high rankings, keeping email/newsletter lists, targeted ad placement and social media participation.

2. You Have Worthless Content
What defines worthless content? Without knowing what topic your web site covers it's tough to say, but if you have nothing that sets you apart from your top competitors then I'd say you aren't in good shape. If you don't know what kind of content people are looking for on the Internet today, take a peek at what's popular on social bookmarking sites. Observe some of the story titles on the front page of Digg.com:

"Guinness Stout Beef Stew Recipe for St. Patrick's Day"
"In Move to Digital TV, Confusion Is in the Air"
"Kim Jong-Il Interprets Sunrise As Act Of War"
"Automatic bacon dispenser?"
"The 5 Best Obama Photomosaics on Flickr"

Words I would use to describe these topics, in order, are: seasonal, informative, satirical, comical, and trendy. This information is popular because it's appealing in its uniqueness and is relevant to today's market. To set yourself apart from your competition, you need to get creative. If you're the kind of person who had trouble painting by numbers, then hire someone creative. Professional copy writers can be well worth the investment. Create free tools your customers will want to use; write funny or interesting commentary in a blog about your industry; put a new spin on a traditional product or service or provide seasonal discounts. Create a comprehensive F.A.Q. on your site that covers topics your competitors don't.

Take the time to beef up your content. Be innovative - don't be afraid to think outside the box. Use the top competitor in your field as a measuring stick.

3. You Have No Call-to-Action
Poor promotional language can have a sabotaging effect if visitors aren't drawn to your conversion pages. A conversion page is any page that acts as the final step in a visitor submitting a form, making direct contact or purchasing a product online. Obscuring those pages or confusing the visitor on where to go next can make them leave your site. Internet users have a short attention span - give them a clear direction when navigating your web site.

Use your web analytics software again to find out what pages visitors are landing on first. If your home page gets the most traffic, make sure there are clear links to your sub-topics. If inner pages are your most popular landing pages, find out if the traffic is targeted. Once you know the type of visitor and the specific page they land on, then you can start marketing your content more accurately.

The bottom line is to always make clear why, and how, visitors can buy your product. Don't get too cute with multiple steps, options or convoluted language.

4. You're Getting Traffic But No Sales
Are you sure the traffic is relevant? If you're running a pay-per-click campaign, ensure your ads are geo-targeted properly and your ad text or landing pages appeal to your customers. For organic search engine placement, have you done keyword research and analysis before optimizing your content? Look at your web stats and see where your visitors are coming from. What keywords were they searching for when they landed on your site? Are the referring sites relevant to your industry or topic? How much time does the visitor spend on each page? Sales won't come if your visitors aren't interested in what you're selling. This is why preliminary keyword analysis is so important to search engine marketing.

If you're running ads, it's always good practice to experiment with different ad campaigns. If you put all your eggs in one basket you run the risk of losing out on potential revenue. Elements of your ads that you can change are:

• ad text
• landing page
• specific network your ads are shown across
• topics on which you focus the campaign
• geo-locations targeted

Remember, it doesn't pay to skimp on initial product/market research and analysis.

5. You're Getting Relevant Traffic But No Sales
This problem could signal a technical error or navigation problem with your site. Make sure you thoroughly test all functionalities on various web browsers and systems. Submit test forms. Do a link check to spot possible broken links. Is your web hosting service reliable?

If you've ruled out technical issues as the cause then turn your attention to the content and customer base. Has your market taken a downturn? Can the lack of sales be attributed to the poor economy? Have you fallen behind your competition in product quality, selection or pricing? Does your web site's navigation system confuse users? Your web site is the first line of contact between the business and potential customer, but it's not the only step you need to worry about. Telephone operators or online payment systems can present their own issues.

This is moving away from web site problems but if any part of the sales process takes place away from the site, investigate those areas of your business as well.

If you're pulling out your hair over a problem with your site and these tips still haven't helped, feel free to post a comment and I'll personally have a peek at your site.